SGB Today Sports & Fitness

FluidStance Finds Balance Between Work And Play

“I realized I was standing for 60-80 hours a week when I switched to a stand up desk, and all I was doing was shifting the pain from my butt to my feet throughout the day,” said founder Joel Heath.

The Solace Of Winter Running

As camaraderie and warmth beckon from the fitness studio, we hit the snow running and remember the reasons to be a tribe of one.

The Fear Of Returning To Snow

Winter Park’s mental skills coach, Stephanie Zavilla, explains how to banish psychological demons and recover with confidence this ski season.