Professional beach volleyball player and fitness model Lauren Sieckmann has engineered a wellness program dubbed the Whole Body Nutrition and Fitness Program.

The program is centered on the philosophy that eating the right foods at the right time, paired with easy-access workout routines and education on better living, can improve self image, provide healing, offer a healthier outlook and help people achieve wellness goals and make lasting lifestyle changes.

Sieckmann created the program after personally overcoming several physical and emotional health issues.

“My easy-to-follow program enables people to achieve their fitness, performance and weight-loss goals. Even more importantly, it lays the groundwork for adopting a new nutritional lifestyle that fuels the mind and boosts your outlook,” Sieckmann said.

Accessible from home, work or a mobile device, the Whole Body Nutrition and Fitness Program is subscription based and features diet suggestions and meal plans, workout routines, education and motivational tips and more.

Sieckmann’s program follows the mounting trend of more professional athletes and celebrities creating their own branded fitness products, based off their personal journeys and made accessible direct to consumers via mobile or at-home application.