Nike is celebrating a decade of its iconic Metcon training shoe franchise with a lighter and more runnable cross-training silhouette engineered for all workouts.
“A decade in, we revisited the DNA of what makes Metcon the global standard in training footwear and obsessed over the balanced system of strength that Metcon stands for: stability, grip, lockdown, and mobility,” said Erin Gleason, product line manager for Nike Training. “In designing the Metcon 10, we really streamlined the build and focused on going back to the foundation of what makes Metcon great, listening to the voices of athletes across all disciplines and intensities to create a shoe that reflects the way they train today.”
The Metcon 10 features ReactX foam midsole, engineered to deliver a cushioned feel during short sprints, box jumps and high-mobility movements.
A lighter, re-engineered Hyperlift plate under the heel stabilizes the foot for heavy lifts, such as squats, deadlifts and cleans, helping to force weight down and out while adding rigidity in the heel. A wider toe box and upgraded sole further support movements that require power and control.
A haptic print topcoat reinforces high-wear areas such as the midfoot and toe tip, enhancing grip and durability while minimizing weight. Rubber extends from the outsole to the midsole, helping the shoe withstand abrasion from rope climbs, asphalt and turf.
A midfoot band provides a secure fit and delivers improved lockdown during dynamic movements, while a TPU heel clip adds stability and reduces drag against the wall during handstand push-ups.
“The key to a comprehensive training program is to squat, hinge, push, pull, carry, rotate, and counter rotate. The Metcon 10’s midfoot band gives me confidence that my ankles and feet are supported during these multidirectional movements,” said Darren Tomasso, Nike Trainer. “With the Metcon 10, I no longer need multiple shoes for a single workout. Now I can lift heavy without feeling weighed down; feel light and free when I hop, jump and bound; and move dynamically without worrying I’ll slip.”
To that end, Athlete-favorite sticky rubber in the forefoot delivers durable traction and grip for dynamic movements like cleans and walking lunges, and flex grooves extend into the midsole for smooth heel-to-toe transitions during sprints.
A breathable upper promotes airflow, and a new lace lockdown system secures laces in an unobtrusive pocket.
Strategic cut-outs in the outsole optimize forefoot flexibility and reduce the shoe’s weight for a lighter feel than earlier Metcon models.
“Lifting heavy demands a strong mind-muscle connection. The Metcon 10 is so stable that it helps me tune out distractions and focus entirely on hitting my reps,” said Claire Prince, Nike Trainer. “The silhouette feels noticeably lighter than previous iterations. It’s evolved to maintain structural integrity without any sense of heaviness.”
The Nike Metcon 10 will be available globally in women’s and men’s sizing at nike.com and select retailers on August 4.
Image courtesy Nike
