Merrell introduced the first-ever barefoot running training and education application for the iPhone. The free application takes enthusiasts on a forty day adventure into the world of barefoot form.

From posture tips, body alignment and barefoot walking, the ultimate challenge for barefoot newbies will end with a 1.5 mile barefoot run.

Barefoot enthusiasts are invited to download the free application and start the barefoot challenge at http://itunes.apple.com/us/app/go‐barefoot/id421390163?mt=8&ls=1.

This app dovetails with Merrell's Bareform Training Technique that incorporates proper running form, body strengthening and a flexibility regime for top condition training. For further information on technique, training and form of barefoot adventure visit Merrell's comprehensive barefoot education site www.merrell.com/barefoot.

“Our forty day training and education app is built to help those that want to start barefoot running and adventure in a safe, fun and easy way,” said Craig Throne, vice president of global marketing at Merrell. “An added bonus are iTunes mixes that allow people to literally run to the beat of their own feet by matching foot landing with a 180 beat per minute cadence of natural form running. We hope all of the educational and training tools we build will emphasize the fun of barefoot adventure and getting outside for people of all athletic abilities.”

The application will be a mix of four training intervals to instruct on the natural way to run, with a midfoot to forefoot landing, and aids in developing ankle, knee and hip stability to promote good movement. The application will also host a Merrell Barefoot iTunes mix that is based on the 180 beat-per-minute cadence of a natural running stride.

Merrell is a brand within the Outdoor Group, a division of Wolverine World Wide, Inc. that also includes Chaco and Patagonia Footwear.