What are climbers doing to train today that they weren’t doing, say, ten years ago? The transition to a more athletic climbing style and its introduction to the mainstream via indoor urban facilities means you have a broader demographic climbing than was seen a decade ago.
[et_pb_col4_4]
This also means you have people who have trained in other refined disciplines – gymnastics, martial arts, parkour – having a go at going vertical. You also have weekend warriors who may have never considered an outdoor climb spending a couple of days a week at the local climbing gym.
So there’s a huge integration of people, movement styles, and perspectives happening and it’s pushing the limits of climbing. The competitive climbers are looking for new ways to gain an advantage, and the recreational climbers are looking to fulfill other training interests. This confluence translates to a transferability of skill sets and boundary pushing. And that means you see climbing facilities that offer workout/training areas, and training facilities that provide grip strength and mini-climbing walls.
A quick review of the leading climbing trainers and methodologies shows how mobility, flexibility and strength training are now fundamental considerations for evolving the discipline in a safe and data-driven manner. Via the Yoak, we’re hoping to contribute the concept of stability to the training discussion. In fact we’re attending the Canadian Climbing Medical Symposium in Toronto, Canada in August to share our perspectives and learnings from ongoing research with some of the world’s leading kinesiology and biomechanics academics.
How can a Yoak help beginners just getting into climbing reach their goals? By helping people to build a sustainable, balanced base for their basic push, pull and core movements. By providing basic mechanical feedback on strength symmetry and core stability, the Yoak is revelatory if you’ve never used it. Whether it’s a pull-up or a band-assisted pulldown, or a push-up/plank that demonstrates how dominant one’s right or left side is, people can build sustainable movement patterns that leverage evolutionary biomechanics rather than blind effort.
[et_pb_col4_4]
Because it trains stabilizers over prime movers, people don’t add bulk by training with the Yoak. They train control, balance and refined movement that will translate to continuity in their climbing by reducing the risk of injury. We want to help people appreciate and work on their weak links. You’re only as strong as them, after all.
Photos courtesy The Yoak